The level of cholesterol becomes something which often makes people feel so worried and also have no idea on dealing with that. The up and down of the cholesterol level often makes people getting such the problem on dealing with their health. The up and down of the cholesterol level can happen anytime. It can be daily. That is because there are so many factors which you need to deal with on dealing with the LDL level of the bad cholesterol level. There are some factors which you can deal with in order to maintain the LDL level daily. Sure, the up and down of cholesterol can happen every day.
One of the factors which will affect on your cholesterol is of course what you eat or consume. If you are consuming foods which contain a lot of fat, as like egg yolk, butter, and so on those will help you increasing your cholesterol level. That is something good to avoid those foods if you do not want to get the high cholesterol level. Since you are eating every day, so it means your cholesterol will also be going up or even down daily. Thus, maintaining and controlling your food consumption is a must then.
Your physical activities which are done daily will also affect on your cholesterol level. Spending much of your time on your working seat and in front of your computer without doing any exercises and proper movements will also be effective on increasing the cholesterol level. By doing exercises regularly, at least three times a week, you will be able decreasing your cholesterol level effectively and you will also be able increasing your HDL or good cholesterol which plays a great role to remove the LDL or bad cholesterol from the blood. So, by doing proper exercises daily, your cholesterol level will be maintained.
Besides those factors, your lifestyle and life habit will also affect much on your level of cholesterol. That is including your habit on smoking. Smoking can damage your body and anything inside your body. Based on a study in Madison, America, smoking will increase the cholesterol level, which is LDL and also will kill the HDL or the good one. We can imagine when it happens to the body. For sure, commonly smokers are doing their smoking activities daily so that it means, that will affect much on the result of the LDL or cholesterol every day.
Besides those factors, of course there are some other factors which will affect on the level of cholesterol in the blood. That is including the genetic, body weight, and also the age and gender. However, to answer the question “does cholesterol go up and down daily?” of course now we can answer it by knowing those factors. The factors above are often done routines every day and it might be varied from day to day. So, it means that the cholesterol level can go up and down daily. You can simply have a regular check up so that you can monitor your cholesterol level to prevent the bad thing.